Smith narrow row
The Smith Narrow Row is a compound exercise targeting the upper back, performed using a Smith machine. The fixed bar path of the Smith machine helps in maintaining proper form and reducing the risk of injury. This exercise primarily engages the upper back muscles, with significant involvement of the biceps and rear deltoids.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged throughout the movement.
- Avoid using momentum to lift the weight.
- Squeeze your shoulder blades together at the top of the movement.
- Use a controlled tempo to maximize muscle engagement.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore stretto alla smith machine, smith machine row, upper back row