Smith machine reverse decline close grip bench press
The Smith Machine Reverse Decline Close Grip Bench Press is a compound exercise targeting the pectorals, with significant engagement of the triceps and anterior deltoids. This exercise is performed on a Smith machine with a reverse decline bench setup and a close grip on the barbell, emphasizing the lower chest and triceps.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Ensure the bench is securely set at a decline angle.
- Keep your elbows close to your body throughout the movement.
- Control the barbell on the way down and push explosively on the way up.
- Engage your core to maintain stability.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Distensioni inverse declinate con presa stretta su macchina Smith, reverse decline bench press, close grip bench press, smith machine chest exercises