Smith machine incline tricep extension
The Smith Machine Incline Tricep Extension is an effective exercise targeting the triceps. Performed on an incline bench, this movement isolates the triceps while minimizing shoulder involvement. The Smith machine provides stability, making it suitable for controlled, heavy lifting.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Keep your elbows close to your head.
- Lower the bar slowly to maximize muscle tension.
- Avoid locking out your elbows at the top of the movement.
What to watch out for
- shoulder injuries
- elbow pain
- limited shoulder mobility
Also known as
Estensione tricipiti inclinata alla smith machine, triceps extension, smith machine triceps