Smith machine decline close grip bench press
The Smith Machine Decline Close Grip Bench Press is an exercise targeting the triceps, performed on a decline bench using a Smith machine. This exercise emphasizes the triceps while also engaging the pectoralis major and anterior deltoids.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Ensure the bench is securely set at a decline.
- Keep your elbows close to your body throughout the movement.
- Lower the bar slowly and with control.
- Avoid locking out your elbows at the top of the movement.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
Distensioni su panca declinata con presa stretta al multipower, triceps exercise, upper arm workout, strength training, multipower