Smith machine bicep curl
The Smith Machine Bicep Curl is an isolation exercise targeting the biceps. Using the Smith machine provides stability and allows for strict form, making it suitable for beginners. The fixed bar path helps in maintaining consistent tension on the biceps throughout the movement.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Smith machine
- Level
- Beginner
Form tips
- Keep your elbows close to your body.
- Avoid using momentum to lift the weight.
- Focus on squeezing the biceps at the top of the movement.
- Lower the bar slowly to maximize muscle engagement.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist injuries
Also known as
Curl con macchina smith, bicep curl, biceps exercise, arm workout