Smith low bar squat
The Smith Low Bar Squat is a compound exercise performed on a Smith machine, targeting the glutes, quadriceps, and hamstrings. The barbell is placed lower on the back compared to a high bar squat, which shifts the emphasis more towards the posterior chain.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure your knees track over your toes.
- Maintain a neutral spine position.
- Descend until your thighs are parallel to the ground or slightly below.
What to watch out for
- Lower back pain
- Knee injuries
- Shoulder mobility issues
Also known as
Squat al Multipower con Bilanciere Basso, Smith Machine Squat, Low Bar Squat