Smith leg press
The Smith Leg Press is a lower body exercise that targets the glutes, quadriceps, and hamstrings using a Smith machine. It mimics the movement of a traditional leg press but with the added stability of the Smith machine.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Ensure your feet are placed shoulder-width apart.
- Keep your back flat against the bench.
- Do not lock your knees at the top of the movement.
- Control the descent to avoid injury.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
Also known as
Pressa Gambe su Smith Machine, Smith Machine Leg Press, Leg Press on Smith Machine