Smith incline reverse-grip press
The Smith Incline Reverse-Grip Press is a chest exercise performed on a Smith machine with an incline bench. The reverse grip targets the upper chest and involves the triceps and anterior deltoids as synergists.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Ensure the bench is set at a 30-45 degree angle.
- Use a reverse grip with palms facing you.
- Keep elbows tucked in to reduce shoulder strain.
- Control the bar throughout the movement.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
Distensioni su Panca Inclinata con Presa Inversa alla Smith Machine, Chest Exercise, Smith Machine Chest Press, Reverse-Grip Press