Smith incline bench press
The Smith Incline Bench Press is a compound exercise targeting the upper portion of the pectoral muscles. It involves pressing a barbell upwards while lying on an incline bench, with the movement guided by the Smith machine. This setup provides stability and allows for a controlled range of motion, making it suitable for lifters looking to isolate the upper chest.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Ensure the bench is set at a 30-45 degree angle.
- Keep your feet flat on the ground for stability.
- Lower the bar to the upper chest, not the neck.
- Maintain a controlled motion throughout the exercise.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe elbow problems
Also known as
Distensioni su panca inclinata con smith machine, smith machine chest press, incline chest press, upper chest exercise