Smith hip raise
The Smith Hip Raise is an exercise that targets the abs and engages the glutes, hamstrings, and lower back. It is performed using a Smith machine, which provides stability and allows for controlled movement.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Hamstrings
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Ensure the bar is securely locked before starting.
- Keep your core engaged throughout the movement.
- Avoid arching your lower back.
- Use a controlled tempo to maximize muscle engagement.
What to watch out for
- lower back pain
- hip injuries
- knee problems
Also known as
Sollevamento dell'anca alla smith machine, hip thrust smith machine, smith machine glute bridge