Smith hack squat
The Smith Hack Squat is a lower body exercise that targets the glutes, performed using a Smith machine. It involves positioning the feet forward and squatting down while keeping the back straight, which emphasizes the glutes and reduces strain on the lower back.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement
- Position your feet slightly forward
- Engage your core for stability
- Do not lock your knees at the top of the movement
What to watch out for
- Lower back injuries
- Knee problems
- Hip issues
Also known as
Squat alla macchina Smith, hack squat machine, glute workout, leg day