Smith full squat
The Smith Full Squat is a compound lower body exercise performed using a Smith machine. It primarily targets the glutes, while also engaging the quadriceps, hamstrings, adductors, and calves. The guided bar path of the Smith machine can help maintain proper form and balance, making it a suitable option for those looking to focus on muscle hypertrophy and strength in the lower body.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Keep your feet shoulder-width apart.
- Maintain a neutral spine throughout the movement.
- Lower yourself until your thighs are parallel to the ground.
- Drive through your heels to return to the starting position.
- Avoid locking your knees at the top of the movement.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
- Lack of proper form
Also known as
Squat Completo alla Smith Machine, Smith Machine Squat, Smith Machine Full Squat, Smith Squat