Smith front squat (clean grip)
The Smith Front Squat (Clean Grip) is a compound lower body exercise performed on a Smith machine. It primarily targets the glutes, quadriceps, and hamstrings, while also engaging the core for stabilization. The clean grip involves holding the barbell with the elbows pointing forward, which can help improve wrist and shoulder flexibility.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Keep your elbows up and forward to maintain the clean grip position.
- Engage your core throughout the movement to protect your lower back.
- Descend until your thighs are parallel to the ground or slightly below.
- Drive through your heels to return to the starting position.
What to watch out for
- Shoulder injuries
- Wrist injuries
- Lower back pain
- Knee problems
Also known as
Squat frontale al multipower (presa clean), smith front squat, clean grip squat, front squat, multipower squat