Smith decline reverse-grip press
The Smith Decline Reverse-Grip Press is a compound exercise targeting the pectoral muscles, performed on a decline bench using a Smith machine. The reverse grip emphasizes the lower part of the chest and engages the triceps and anterior deltoids as synergists.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Ensure the bench is securely set at a decline angle.
- Use a spotter for safety.
- Keep your wrists straight to avoid strain.
- Lower the bar slowly and with control.
What to watch out for
- Shoulder injuries
- Wrist issues
- Lower back problems
Also known as
Distensioni su panca declinata con presa inversa al multipower, reverse-grip chest press, decline reverse-grip press, smith machine chest exercises