Smith decline bench press
The Smith Decline Bench Press is a compound exercise targeting the pectoral muscles, performed on a decline bench using a Smith machine. This setup provides stability and allows for controlled movement, making it suitable for those looking to focus on chest development while minimizing the involvement of stabilizer muscles.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Ensure the bench is securely locked in a decline position.
- Keep your feet flat on the ground for stability.
- Lower the bar slowly to your lower chest.
- Avoid locking out your elbows at the top of the movement.
- Maintain a controlled motion throughout the exercise.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Lower back pain
Also known as
Distensioni su panca declinata con macchina Smith, panca declinata con Smith machine, decline bench press smith machine, chest exercise, pectorals, strength training