Smith deadlift
The Smith Deadlift is a variation of the traditional deadlift performed using a Smith machine. This exercise primarily targets the glutes, while also engaging the hamstrings, quadriceps, and lower back. It provides a controlled environment, making it suitable for those looking to focus on form and muscle activation.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to protect your lower back.
- Do not lock your knees at the top of the movement.
- Control the descent to maximize muscle engagement.
What to watch out for
- Lower back injuries
- Knee problems
- Hip issues
Also known as
Stacco alla Smith Machine, Smith Machine Deadlift