Smith close-grip bench press
The Smith close-grip bench press is a compound exercise that primarily targets the triceps. Using a Smith machine provides stability and allows for a controlled range of motion, making it a great option for isolating the triceps while also engaging the chest and shoulders.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Keep your elbows close to your body throughout the movement.
- Lower the bar slowly and with control.
- Do not lock out your elbows at the top of the movement.
- Maintain a neutral wrist position.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
Distensioni su panca stretta con macchina Smith, close-grip Smith machine bench press, triceps exercise, Smith machine triceps, upper body strength