Smith chair squat
The Smith Chair Squat is a lower body exercise that primarily targets the quadriceps. Using a Smith machine, the exercise involves squatting down to a chair or bench, ensuring proper form and depth. This exercise is beneficial for building strength and muscle in the upper legs.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Ensure the chair or bench is at the correct height to achieve a 90-degree angle at the knees.
- Keep your back straight and core engaged throughout the movement.
- Do not let your knees go past your toes during the squat.
- Control the descent and ascent to avoid using momentum.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
Also known as
Squat alla Sedia con Smith Machine, Smith Machine Squat, Chair Squat