Smith bent over row
The Smith Bent Over Row is a compound exercise targeting the upper back muscles using a Smith machine. It provides stability and control, making it suitable for those looking to focus on form and muscle engagement.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged throughout the movement.
- Pull the bar towards your lower chest or upper abdomen.
- Avoid using momentum to lift the weight.
- Control the bar on the way down to maximize muscle engagement.
What to watch out for
- Lower back pain or injury
- Shoulder impingement
- Severe wrist issues
Also known as
Rematore con bilanciere guidato, smith machine row, upper back exercise