Smith bent knee good morning
The Smith Bent Knee Good Morning is a lower body exercise that primarily targets the glutes. Using a Smith machine, the exercise involves bending at the hips with a slight bend in the knees, maintaining a neutral spine throughout the movement.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Do not lock your knees; keep a slight bend.
- Move slowly and control the movement.
- Do not go lower than parallel to the floor.
What to watch out for
- Lower back pain or injury
- Knee pain or injury
- Hip pain or injury
Also known as
Good Morning con Ginocchia Piegate alla Smith Machine, Good Morning Smith Machine, Smith Machine Glute Exercise