Smith bench press
The Smith bench press is a chest exercise performed using a Smith machine. It targets the pectoral muscles and provides a guided bar path, which can be beneficial for beginners or those looking to focus on muscle hypertrophy without the need for a spotter.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Smith machine
- Level
- Beginner
Form tips
- Ensure the bar path is directly over the chest.
- Keep your feet flat on the ground.
- Maintain a slight arch in your lower back.
- Do not lock out your elbows at the top of the movement.
What to watch out for
- shoulder injuries
- elbow injuries
- chest pain
Also known as
Distensioni su panca con macchina Smith, panca piana con macchina Smith, smith machine chest press, machine bench press