Smith behind neck press
The Smith behind neck press is a shoulder exercise performed using a Smith machine. The exercise targets the deltoid muscles and involves pressing the barbell behind the neck. It is important to maintain proper form to avoid injury.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Keep your core engaged to stabilize your body.
- Do not lower the bar too far behind your neck to avoid shoulder strain.
- Use a controlled motion throughout the exercise.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- neck pain
Also known as
Pressa dietro il collo alla smith machine, shoulder press, smith machine shoulder press