Smith back shrug
The Smith Back Shrug is an exercise that targets the trapezius muscles using a Smith machine. It involves shrugging the shoulders upwards while keeping the arms straight, focusing on the contraction of the traps.
At a glance
- Area
- Back
- Main muscle
- Traps
- Equipment
- Smith machine
- Level
- Beginner
Form tips
- Keep your arms straight throughout the movement.
- Focus on squeezing your shoulder blades together at the top.
- Avoid using momentum to lift the weight.
- Perform the exercise in a controlled manner.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe neck pain
Also known as
Scrollata alla smith machine, smith machine shrugs, trapezius shrug