Sled one leg calf press on leg press
The sled one leg calf press on leg press is an exercise targeting the calves using a sled machine. It involves pressing the sled with one leg, focusing on the calf muscles.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Sled machine
- Level
- Intermediate
Form tips
- Ensure full range of motion by lowering the heel as much as possible.
- Keep the knee slightly bent to avoid locking it out.
- Focus on a slow and controlled movement.
What to watch out for
- Ankle injuries
- Calf strains
- Achilles tendonitis
Also known as
Pressa per polpacci su slitta a una gamba, sled one leg calf press, calf press on leg press, single leg calf press, pressa per polpacci su slitta