Sled lying squat
The sled lying squat is a lower body exercise performed on a sled machine. It primarily targets the glutes while also engaging the quadriceps, hamstrings, and adductors. The exercise involves lying on the sled machine and pushing the weight away by extending the hips and knees.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Sled machine
- Level
- Intermediate
Form tips
- Ensure your back is flat against the sled machine.
- Keep your knees aligned with your toes.
- Do not lock your knees at the top of the movement.
- Control the weight throughout the exercise.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
Also known as
Squat sdraiato con slitta, sled machine squat, glute workout, leg press variation