Sled lying calf press
The sled lying calf press is an exercise targeting the calves using a sled machine. The user lies on the sled machine and pushes the platform away using the balls of their feet, focusing on the contraction of the calf muscles.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Sled machine
- Level
- Intermediate
Form tips
- Ensure full range of motion by fully extending and flexing the ankles.
- Keep the movement slow and controlled to maximize muscle engagement.
- Avoid locking the knees during the exercise.
What to watch out for
- Ankle injuries
- Calf strains
- Achilles tendonitis
Also known as
Pressa da sdraiato per polpacci, calf press on sled, sled machine calf exercise