Sled hack squat
The sled hack squat is a lower body exercise that primarily targets the glutes, with significant engagement of the quadriceps, hamstrings, and adductors. It is performed using a sled machine, which allows for a controlled movement pattern and can be beneficial for building strength and muscle mass in the lower body.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Sled machine
- Level
- Intermediate
Form tips
- Keep your back flat against the pad.
- Do not lock your knees at the top of the movement.
- Control the descent to avoid injury.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
Also known as
Squat alla hack machine, hack squat machine, lower body exercise, glute workout