Sled forward angled calf raise
The sled forward angled calf raise is an exercise targeting the calves using a sled machine. The exercise involves pushing the sled forward while raising the heels, engaging the calf muscles.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Sled machine
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Push through the balls of your feet.
- Avoid locking your knees at the top of the movement.
What to watch out for
- Achilles tendonitis
- Plantar fasciitis
- Severe ankle instability
Also known as
Sollevamento polpacci inclinato con slitta, calf raise sled, angled calf raise sled