Sled closer hack squat
The sled closer hack squat is a lower body exercise that primarily targets the glutes. It involves using a sled machine to perform a squat with a closer stance, which emphasizes the glute muscles more than a traditional squat.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings, Adductors
- Equipment
- Sled machine
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Ensure your knees do not extend past your toes.
- Engage your core for stability.
What to watch out for
- knee injuries
- lower back pain
- hip issues
Also known as
Hack squat con slitta, glute workout, lower body exercise