Sled calf press on leg press
The sled calf press on leg press is an exercise targeting the calf muscles using a sled machine. It involves pressing the sled away using the balls of the feet, focusing on the contraction of the calves.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Sled machine
- Level
- Beginner
Form tips
- Ensure full range of motion by fully extending and flexing the ankles.
- Keep the knees slightly bent to avoid locking them.
- Focus on a slow and controlled movement to maximize muscle engagement.
What to watch out for
- Achilles tendonitis
- Severe ankle sprains
- Calf muscle strains
Also known as
Pressa per polpacci su slitta, calf press on sled machine, sled calf press, calf press on leg press, sled machine calf exercise