Sled 45в° leg wide press
The sled 45° leg wide press is a lower body exercise that primarily targets the glutes, with significant engagement of the quadriceps, hamstrings, and adductors. It is performed on a sled machine with the feet placed wider than shoulder-width apart, pushing the weight away at a 45-degree angle.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Sled machine
- Level
- Intermediate
Form tips
- Keep your feet wider than shoulder-width apart.
- Push through your heels to engage the glutes.
- Maintain a controlled motion throughout the exercise.
- Avoid locking your knees at the top of the movement.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
Also known as
Pressa a 45° con gambe larghe, sled 45° leg wide press, leg press machine, pressa a 45°, glutes, quadriceps, hamstrings