Sled 45в° leg press (side pov)
The sled 45° leg press is a compound lower body exercise that primarily targets the glutes, with significant engagement of the quadriceps, hamstrings, and adductors. It involves pushing a weighted sled away from the body at a 45-degree angle using the legs.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Sled machine
- Level
- Intermediate
Form tips
- Ensure your back is flat against the pad.
- Do not lock your knees at the top of the movement.
- Control the descent to avoid injury.
- Keep your feet shoulder-width apart.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
Also known as
Pressa a 45° con slitta, sled 45° leg press, 45-degree leg press, angled leg press, leg press machine, glute press