Sled 45в° leg press
The sled 45° leg press is a compound lower body exercise performed on a sled machine. It primarily targets the glutes, quadriceps, and hamstrings. The exercise involves pushing a weighted sled away from the body using the legs while seated at a 45-degree angle.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Sled machine
- Level
- Intermediate
Form tips
- Ensure your back is flat against the seat.
- Do not lock your knees at the top of the movement.
- Control the weight throughout the exercise.
- Keep your feet shoulder-width apart.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
Also known as
Pressa a 45° con slitta, sled 45° leg press, leg press machine, pressa per le gambe, leg press, lower body exercise