Sled 45 degrees one leg press
The sled 45 degrees one leg press is a lower body exercise that primarily targets the glutes. It involves pressing a weight-loaded sled away from the body using one leg at a 45-degree angle. This exercise helps in building strength and hypertrophy in the glutes, quadriceps, and hamstrings.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Sled machine
- Level
- Intermediate
Form tips
- Ensure your back is flat against the pad.
- Do not lock your knee at the top of the movement.
- Control the movement throughout the exercise.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
Also known as
Pressa a 45 gradi con una gamba, single leg press, one leg sled press, leg press variations