Ski step
The ski step is a dynamic cardio exercise that mimics the motion of skiing. It involves lateral jumps from side to side, engaging the cardiovascular system and working the lower body muscles.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Secondary muscles
- Glutes, Hamstrings, Calves
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged to maintain balance.
- Land softly on the balls of your feet to reduce impact.
- Use your arms to help with momentum and balance.
What to watch out for
- knee injuries
- ankle injuries
- balance disorders
Also known as
Passo da sci, ski hops, ski jumps, cardio exercise, bodyweight cardio