Ski ergometer
The ski ergometer is a cardio machine that simulates the movements of cross-country skiing. It primarily targets the triceps, but also engages the latissimus dorsi, deltoids, pectoralis major, and core muscles. This exercise is excellent for building upper body strength and endurance.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- SkiErg machine
- Level
- Intermediate
Form tips
- Maintain a neutral spine throughout the exercise.
- Engage your core to stabilize your body.
- Use a full range of motion for each pull.
- Keep your elbows close to your body.
What to watch out for
- shoulder injuries
- elbow injuries
- lower back pain
Also known as
Ergometro da sci, ski erg, ski machine, ski trainer, triceps workout, upper body cardio