Skater hops
Skater hops are a dynamic cardio exercise that mimics the motion of a speed skater. This exercise involves jumping laterally from one foot to the other, engaging the cardiovascular system and improving agility, balance, and lower body strength.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Secondary muscles
- Hamstrings, Calves
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Land softly on the balls of your feet to reduce impact.
- Use your arms to help generate momentum and maintain balance.
- Start with small hops and gradually increase the distance as you become more comfortable.
What to watch out for
- knee injuries
- ankle injuries
- balance disorders
Also known as
Salti laterali, skater jumps, lateral bounds, plyometric cardio