Sit-up v. 2
The sit-up v. 2 is an advanced variation of the traditional sit-up that targets the abdominal muscles more intensely. This exercise involves lifting the upper body from a lying position to a seated position without using momentum, ensuring maximum engagement of the core.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your feet flat on the ground.
- Engage your core throughout the movement.
- Avoid using momentum to lift your body.
- Exhale as you lift your torso up.
- Inhale as you lower your torso back down.
What to watch out for
- lower back pain
- recent abdominal surgery
- pregnancy
Also known as
Crunch avanzato, sit-up avanzato, advanced sit-up