Sissy squat
The sissy squat is a bodyweight exercise that primarily targets the quadriceps. It involves leaning back while keeping the hips extended and lowering the body by bending the knees. This exercise emphasizes the quads by minimizing hip involvement.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Secondary muscles
- Glutes, Hamstrings, Calves
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Do not let your knees go past your toes.
- Maintain a straight line from your shoulders to your knees.
What to watch out for
- knee injuries
- lower back pain
- hip issues
Also known as
Squat alla sissy, squat sissy, quad exercise, bodyweight leg exercise