Single leg squat (pistol) male
The single leg squat, also known as the pistol squat, is a challenging lower body exercise that targets the glutes, quadriceps, and hamstrings. It requires balance, strength, and flexibility to perform correctly.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Keep your back straight and core engaged.
- Lower yourself slowly to maintain balance.
- Use your arms for balance if needed.
- Do not let your knee cave inward.
What to watch out for
- Knee injuries
- Ankle injuries
- Poor balance
- Lack of flexibility
Also known as
Squat su una gamba (Pistol), Single Leg Squat (Pistol), Pistol Squat, Single Leg Squat, Bodyweight Squat, Advanced Squat