Single leg platform slide
The single leg platform slide is a bodyweight exercise targeting the hamstrings. It involves sliding one leg back while the other leg remains stationary on a platform, engaging the hamstrings, glutes, and stabilizing muscles.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Secondary muscles
- Calves
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Ensure the sliding leg moves in a controlled manner.
- Do not let the knee of the stationary leg go past the toes.
What to watch out for
- knee injuries
- lower back pain
- balance disorders
Also known as
Scivolata su piattaforma a gamba singola, hamstring exercise, bodyweight leg exercise