Single leg calf raise (on a dumbbell)
The single leg calf raise on a dumbbell is an exercise that targets the calf muscles by performing a calf raise on one leg while balancing on a dumbbell. This exercise helps in improving balance, strength, and stability in the lower legs.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Perform the movement slowly and with control.
- Ensure your heel drops below the level of the dumbbell for a full range of motion.
- Avoid locking your knee of the working leg.
What to watch out for
- Ankle injuries
- Achilles tendonitis
- Severe balance issues
Also known as
Calf Raise su una Gamba (su Manubrio), Single Leg Dumbbell Calf Raise, Single Leg Calf Raise, Calf Raise on Dumbbell, Calf Raise su una Gamba, Calf Raise su Manubrio