Single arm push-up
The single arm push-up is an advanced bodyweight exercise targeting the pectoral muscles. It requires significant strength, balance, and coordination, as one arm supports the body's weight while the other is kept off the ground.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Keep your core tight to maintain balance.
- Position your feet wider for better stability.
- Lower your body slowly to control the movement.
- Ensure your working arm is directly under your shoulder.
What to watch out for
- shoulder injuries
- wrist injuries
- elbow injuries
- lack of core stability
Also known as
Push-up a un braccio, one arm push-up, advanced push-up variations