Side wrist pull stretch
The side wrist pull stretch is a flexibility exercise targeting the forearms. It involves extending one arm in front of you, palm facing down, and using the opposite hand to gently pull the fingers of the extended arm towards the body, stretching the wrist and forearm muscles.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep the arm extended and straight.
- Apply gentle pressure to avoid overstretching.
- Hold the stretch for 20-30 seconds.
What to watch out for
- Wrist injuries
- Severe carpal tunnel syndrome
- Recent forearm surgery
Also known as
Stretch laterale del polso, forearm stretch, wrist flexibility, stretching exercise