Side-to-side toe touch (male)
The side-to-side toe touch is a bodyweight exercise targeting the abs. It involves lying on your back with your knees bent and feet flat on the floor. You then lift your shoulders off the ground and reach your right hand to touch your right foot, then your left hand to touch your left foot, alternating sides.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your lower back pressed to the floor.
- Engage your core throughout the movement.
- Move in a controlled manner to avoid strain.
What to watch out for
- Lower back pain
- Neck issues
- Recent abdominal surgery
Also known as
Toccare le punte dei piedi da lato a lato, side-to-side toe touch, abs exercise, core workout