Side push neck stretch
The side push neck stretch is a simple exercise aimed at stretching the levator scapulae muscle. It involves gently pushing the head to the side with the hand to elongate the neck muscles.
At a glance
- Area
- Neck
- Main muscle
- Levator scapulae
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep the shoulders relaxed during the stretch.
- Do not force the stretch; apply gentle pressure.
- Hold the stretch for 20-30 seconds.
What to watch out for
- neck injury
- severe neck pain
- recent cervical spine surgery
Also known as
Stretching laterale del collo, neck stretch, levator scapulae stretch