Side plank hip adduction
The side plank hip adduction is a bodyweight exercise that targets the adductors while also engaging the core, particularly the obliques. It involves holding a side plank position and lifting the top leg to perform hip adduction.
At a glance
- Area
- Upper legs
- Main muscle
- Adductors
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your body in a straight line from head to feet.
- Engage your core throughout the exercise.
- Avoid letting your hips drop.
- Breathe steadily and do not hold your breath.
What to watch out for
- Shoulder injuries
- Hip injuries
- Lower back pain
Also known as
Plank Laterale con Adduzione dell'Anca, Adductor Exercise, Core Strengthening