Side lying hip adduction (male)
The side lying hip adduction is a bodyweight exercise that targets the adductor muscles of the inner thigh. It involves lying on your side and lifting the top leg upwards while keeping it straight.
At a glance
- Area
- Upper legs
- Main muscle
- Adductors
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged to maintain stability.
- Do not let your hips roll forward or backward.
- Move in a slow and controlled manner.
What to watch out for
- Hip injuries
- Severe lower back pain
- Recent surgery in the lower body
Also known as
Adduzione dell'Anca da Sdraiato Laterale, Side Lying Hip Adduction, Inner Thigh Exercise, Adductor Exercise