Side lying floor stretch
The side lying floor stretch is a flexibility exercise targeting the latissimus dorsi. It involves lying on your side and extending your top arm overhead to stretch the lats and other muscles of the back.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your hips stacked to avoid twisting your spine.
- Reach your top arm as far as possible to maximize the stretch.
- Breathe deeply and hold the stretch for at least 20-30 seconds.
What to watch out for
- Shoulder injuries
- Severe lower back pain
- Recent surgery in the back or shoulder area
Also known as
Stretch a terra laterale, Lat Stretch, Back Stretch, Floor Stretch