Side hip (on parallel bars)
The side hip raise on parallel bars is a bodyweight exercise targeting the abs, particularly the obliques. The exercise involves lifting the hips sideways while supporting the body on parallel bars.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid swinging your body; control the motion.
- Breathe steadily and do not hold your breath.
What to watch out for
- Shoulder injuries
- Lower back pain
- Hip issues
Also known as
Sollevamento Laterale dell'Anca alle Parallele, Side Hip Raise on Parallel Bars, Side Hip Raise, Parallel Bars Hip Raise, Waist Exercise, Abs Exercise